Ved Club
Back to Medicines
Ayurvedic Formulation

Triphala Mandura

Ref: Bhaṣajyaratnāvalī, Amlapittādhikāra 67; Śūlarogādhikāra 108‑113

Triphala-Mandura is a traditional Ayurvedic medicine made from three fruits called Haritaki, Vibhitaka, and Amalaki. It also contains purified iron (Mandura), warming spices, Gomutra, and jaggery. This formula comes from an old Ayurvedic text called Bhaṣajyaratnāvalī and has been used for many years to help with anemia, jaundice, stomach ulcers, and poor digestion.

Mandura helps increase hemoglobin and supports healthy blood. Amalaki is rich in vitamin C, which helps the body absorb iron better. Spices like black pepper and dry ginger improve digestion and help the body use the ingredients more effectively. The usual dose is 500 mg to 1.5 g of powder taken with warm water, preferably under the guidance of an Ayurvedic doctor.

Coming Soon to Store

Triphala Mandura image

Indications & Uses

  • Pakti‑śūla (duodenal ulcer)
  • Kāmalā (jaundice)
  • Pāṇḍu (anaemia)
  • Śotha (inflammation)
  • Agnimāndya (impaired digestion)
  • Arśa (haemorrhoids)
  • Grahaṇī (malabsorption syndrome)
  • Kṛmi‑roga (worm infestation)
  • Gulma (abdominal lump)
  • Amlapitta (dyspepsia)
  • Sthaulya (obesity)

Key Ingredients

  • Vidaṅga (Fruit) — Viola odorata (wild violet) — 1 Part
  • Citraka (Root) — Citraka fruit — 1 Part
  • Cavya (Stem) — Carissa carandas (Karonda) — 1 Part
  • Haritaki (Pericarp) — Terminalia chebula — 1 Part
  • Bibhitaka (Pericarp) — Terminalia bellerica — 1 Part
  • Āmalaki (Pericarp) — Emblica officinalis (Indian gooseberry) — 1 Part
  • Śunthi (Rhizome) — Zingiber officinale (ginger) — 1 Part
  • Marica (Fruit) — Piper nigrum (black pepper) — 1 Part
  • Pippali (Fruit) — Piper longum (long pepper) — 1 Part
  • Lauha Kitta / Mandura — Purified iron bhasma — 9 Parts
  • Gomūtra (Cow Urine) — Cow urine — 18 Parts
  • Guḍa (Jaggery) — Saccharum spp. — 9 Parts

Dosage & Anupana

Condition

  • General therapeutic use including ulcer, jaundice, and anaemia

Recommended Dose

  • 500 mg to 1.5 g of powdered Triphala-Mandura per dose
  • Taken with warm water or milk

Vehicle (Anupana)

  • No specific vehicle mandated
  • Traditionally administered with warm water
  • Jaggery already present in the formulation acts as a natural sweetener

Storage

  • Stored as a dry powder
  • Retains potency indefinitely when kept in dry conditions

The Science of Triphala-Mandura

Classical Ayurvedic Reasoning

Triphala is made from three fruits: Haritaki, Bibhitaka, and Amalaki. In Ayurveda, these fruits are known for helping the body stay healthy and balanced. They support digestion, improve strength, and help build healthy blood.

Mandura (iron bhasma) is added to increase blood levels and support people with low hemoglobin or anemia.

Gomutra (cow urine) is used in Ayurveda as a cleansing ingredient. It is believed to remove toxins from the body and improve digestion, which helps the body absorb iron better.

Warming herbs help digestion. These include Citraka, Marica (black pepper), Pippali (long pepper), and Shunthi (dry ginger). They also help prevent stomach discomfort from iron.

Triphala Mandura Ingredients: Actions & Benefits

  • Vidanga: Helps cool excess heat and soothe the stomach lining.
  • Citraka: Improves digestion and reduces gas.
  • Cavya: Supports healing and strengthens body tissues.
  • Haritaki: Helps digestion and works as a gentle natural cleanser.
  • Bibhitaka: Helps detoxify the gut and balance the body.
  • Amalaki: Rich in vitamin C and helps the body absorb iron.
  • Shunthi (Dry Ginger): Reduces indigestion and inflammation.
  • Marica (Black Pepper): Helps the body absorb nutrients better.
  • Pippali (Long Pepper): Improves digestion and gut movement.
  • Mandura (Iron Bhasma): Helps build blood and increase hemoglobin.
  • Gomutra: Supports cleansing and improves mineral absorption.
  • Guda (Jaggery): Improves taste and makes the medicine easier to take.

Modern Scientific Explanation

The three fruits in Triphala are rich in antioxidants and vitamin C. They protect the stomach lining and boost iron absorption.

Iron bhasma provides iron that may help the body produce more hemoglobin.

Black pepper and long pepper have natural compounds. These compounds help the body absorb nutrients and herbal ingredients better.

Gomutra may have mild antibacterial effects that can help control harmful bacteria in the gut.

Together, these ingredients work as a team to support:

  • Ulcer healing
  • Better digestion
  • Liver support
  • Healthy blood formation
  • Improved nutrient absorption

Key Facts for Students & Practitioners

  • Triphala-Mandura combines Triphala fruits with iron bhasma to support healthy blood.
  • Gomutra is traditionally used to improve purification and mineral absorption.
  • It is commonly used in Ayurveda for anemia, jaundice, digestive problems, inflammation, and ulcers.
  • Usual dose: 0.5 g to 1.5 g of powder.
  • The medicine should be stored in a dry place away from moisture.
  • Traditional Ayurvedic texts say it can last a very long time if stored properly.

Frequently Asked Questions

Can Triphala‑Mandura be used for iron‑deficiency anaemia?▼

Yes, the iron bhasma combined with vitamin‑C‑rich Āmalaki supports hemoglobin formation; traditional texts list Pāṇḍu (anaemia) among its indications.

Is Cow urine essential for the formula?▼

Classical preparation calls for 18 parts of Gomutra, which acts as a purifying medium and helps the mineral integrate with the herbal matrix.

What are the safety considerations?▼

The dose range is 500 mg – 1.5 g. The formulation should be stored dry and away from moisture to prevent potency loss. Individuals with iron overload disorders should avoid it.

Can the powder be taken with milk?▼

Yes you can take the medicine with warm water and milk both

How long may the preparation be stored?▼

Because it contains the preservative effect of Gomutra and is kept dry, it is considered stable indefinitely when moisture‑free.

Reviewed By

Syed Aman Hussain

Reviewed By

Syed Aman Hussain

BAMS, MD

View Profile →
Book Consult