Write: Ayurveda views weight gain as a symptom of low digestive fire and excess Kapha dosha. This diet focuses on light, warm, and easily digestible foods.
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Diet Plan
Ayurvedic Weight Loss Diet
A 7-day Ayurvedic meal plan designed to balance Kapha dosha, ignite digestive fire (Agni), and promote sustainable fat loss.
View 7-Day Plan
Foods To Include
- Warm water
- Ginger
- Mung Dal
- Quinoa
- Bitter greens
- Spices like cumin and black pepper.
Foods To Avoid
- Cold water
- Dairy
- Fried foods
- Sweets
- Heavy meats
- Leftovers
The 7-Day Protocol
Day 1 (Monday)
Early Morning
1 glass warm water with 1 tsp honey and a pinch of black pepper.
Breakfast
Warm Moong Dal Chilla (savory pancake) with mint chutney.
Mid-Morning
1 fresh Apple or Papaya.
Lunch
1 bowl Quinoa, 1 bowl bottle gourd (lauki) sabzi, light buttermilk.
Evening Snack
Herbal tea (ginger/tulsi) with roasted makhana (fox nuts).
Dinner
Light vegetable soup (carrot and spinach).
Day 2 (Tuesday)
Early Morning
Chia seeds
Breakfast
Milk and Oats
Mid-Morning
Banana
Lunch
Dal - Chawal
Evening Snack
Isabghol
Dinner
Paneer bhurji
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Reviewed By
Reviewed By
Syed Aman Hussain
BAMS, MD
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